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A 34-year-old adult typically needs about 7 to 9 hours of sleep per night for optimal health and functioning. Individual sleep needs can vary based on factors such as lifestyle, stress levels, and overall health. Prioritizing adequate sleep can improve mood, cognitive function, and physical well-being.
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Related Questions
How many hours sleep does an eight year old need?
about 8 to 10 hours of sleep
How many hours does an 16 year old need to sleep?
8 hours,,,...
How many hours of sleep does a 5 year old need?
12 hours
How many hours of sleep does a 21 year old need to sleep?
I'm quite sure they need at least 7 hours.
How many hours of sleep 5 to 12 year olds need?
Children need 8 hours.
How many hours sleep does a 12 year old need?
9 - 10 hours
How many hours of sleep does a 18 year old need?
8 - 10 hours.
How many hours of sleep does a 19-year-old need to sleep?
Depends on the length of your "sleep cycles", but generally 7-9 hours.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours of sleep does an eight year old need?
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.
How many hours sleep does a 37 year old need?
37
How many hours of sleep does a 7 year old boy need?
About 10-12 hours
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