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It's been awhile since I looked at this stuff... however here are some quick facts to remember: A full adult sleep cycle is approximately 6 hours long, anything over 6.5 is not normally medically required... -->Adults sleeping less them 6 hours usually show signs of memory problems and obesity -->People sleeping more 7-8 hours, are usually just as healthy as the 6 hours per day, if not healthier; However, for some reason they die earlier! This is an undeniable fact. What is unknown is why -->People sleeping more them 8 hours, will not only die sooner but experience a plethra of side effects Despite what North Americans have been trained to think, Naps are EXTREMELY HEALTHY. Between 8-12 hours after waking from your primary sleep block, it is a good idea to take a 15-30 minute nap. -->Anything over 30 minutes will begin to disturb your primary sleep block and begins to get unhealthy. -->Anything under 15 minutes should still be taken!!! If you only have 2 or 3 minutes then learn meditation then close your eyes and do it! Napping will improve your mood, allow you to think better and clearer, and improve your overall health.

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16y ago
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14y ago
How many hours of sleep should we have based on our age.

Posted By: Antonio Barroquillo Jr.

http://www.convergencestub.com

In order to develop and function properly, children need more sleep per day, up to 18 hours for newborn babies, with a decreasing rate as a child ages. A newborn baby spends almost 9 hours a day in REM sleep. By the age of five or so, only slightly over two hours is spent in REM.

For male having age of 25, it belongs in the adult category which needs 7-8 hours per day.

Age and conditionAverage amount of sleep per dayNewbornup to 18 hours1-12 months14-18 hours1-3 years12-15 hours3-5 years11-13 hours5-12 years9-11 hoursAdolescents9-10 hoursAdults, including elderly7-8 (+) hoursPregnant women8 (+) hours

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16y ago

a teen should get about or at least 8 hours of sleep

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9y ago

A 25 year old should sleep 7 to 8 hours a night. Depending on activity levels, they may need more.

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15y ago

How many hour of sleep should a twenty five year old get?

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14y ago

This depends on your daily workload and activity. Generally 6-8 hours.

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14y ago

its been asked before here,and the answer is :

Sleep requirements vary over a narrow range from about 7 to 9 hours.

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13y ago

5-6 hours nightly

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Q: How many hours of sleep does a 23 year old need?
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