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Children between 7 and 12 years of age should be getting a minimum of 9 hours sleep per night and aiming for 10-11 hours of sleep if possible.

A good amount of sleep helps kids to concentrate at school the next day, decreases irritability when waking up and strengthens the child's immune system (among other things).

If your child has unusual difficulty falling asleep try enrolling them in a regular exercise program e.g. swimming lessons, athletics, gymnastics.

Do not play computer games before bedtime.

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10y ago
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12y ago

Kids need more sleep, especially when they start maturing. I would 9 hours is good. Don't let them sleep too long, its also unhealthy.

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13y ago

8-10 hours is about enough to keep you up but it depends if your a light sleeper or a deep sleeper

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11y ago

I think 10 hours as there bodies are growing

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13y ago

About 8-9 i think.

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11y ago

Children need 8 hours.

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Q: How many hours of sleep do 5 to 12 years olds need?
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