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Children between 7 and 12 years of age should be getting a minimum of 9 hours sleep per night and aiming for 10-11 hours of sleep if possible.
A good amount of sleep helps kids to concentrate at school the next day, decreases irritability when waking up and strengthens the child's immune system (among other things).
If your child has unusual difficulty falling asleep try enrolling them in a regular exercise program e.g. swimming lessons, athletics, gymnastics.
Do not play computer games before bedtime.
What else can I help you with?
How many hours of sleep do you need if you are thirteen years old?
At least 7 hours of sleep. Thnx for asking.
How many hours 30 years old should sleep?
Adults need 6 to 8 hours of sleep.
How many hours of sleep for an 84 years old need per day?
8 hours.
How much hours' sleep or How many hours' sleep do you need a night?
Ages 13-18 need about 8 to 10 hours of sleep. Adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night.
How many hours sleep for a 55 years old woman?
In general, at 55, you would need between 7 and 9 hours sleep for proper rest.
How many hours of sleep do 5th graders need?
about 10 hours of sleep
How many hours of sleep does a cricketer need?
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
How many hours of sleep do you need to grow taller?
You need 8 hours of sleep, and you have to be in deep sleep at 1-4 a.m.
How many hours of sleep does a dog need?
it need 7hours sleep for health
How many hours does a peron need to sleep in a day?
6 Hours of sleep is enough
How many hours sleep do you need to get?
at least 9 or 10 hours to get enough sleep
How many hours of sleep do teenages need?
Its compulsary for a teen ager to sleep 8 hours..
