How many hours of sleep do 5 to 12 years olds need?

Answer 1

Children between 7 and 12 years of age should be getting a minimum of 9 hours sleep per night and aiming for 10-11 hours of sleep if possible.

A good amount of sleep helps kids to concentrate at school the next day, decreases irritability when waking up and strengthens the child's immune system (among other things).

If your child has unusual difficulty falling asleep try enrolling them in a regular exercise program e.g. swimming lessons, athletics, gymnastics.

Do not play computer games before bedtime.

Answer 2

Kids need more sleep, especially when they start maturing. I would 9 hours is good. Don't let them sleep too long, its also unhealthy.

Answer 3

8-10 hours is about enough to keep you up but it depends if your a light sleeper or a deep sleeper

Answer 4

I think 10 hours as there bodies are growing

Answer 5

About 8-9 i think.

Answer 6

Children need 8 hours.