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How many hours of rest should a teen get each night?
About 9-10 hours.
How many hours of sleep should a 14 year old get?
Eight or nine hours each night.
How many hours should a teenager sleep each night for optimal health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
How many hours of sleep should a 2-year-old get each night for optimal development and health"?
A 2-year-old should get around 11-14 hours of sleep each night for optimal development and health.
How many hours of sleep should a 2-year-old get each night for optimal health and development"?
A 2-year-old should get around 11-14 hours of sleep each night for optimal health and development.
How many hours of sleep should a 7-year-old child get each night for optimal health and development?
A 7-year-old child should get about 9-11 hours of sleep each night for optimal health and development.
How many hours should a 17 year old man sleep?
A 17 year old man should have about 7.5-8 hours of sleep each night.
How many hours of sleep should a 13-year-old aim to get each night for optimal health and well-being?
A 13-year-old should aim to get 9-11 hours of sleep each night for optimal health and well-being.
How many hours should a 21 year old sleep?
It's recommended that adults get between 7 and 9 hours of sleep each night.
How many hours of sleep should a female 12-year-old get every night?
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
How many hours of sleep each night on average should one get?
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
How many hours of sleep should a 14 year old boy get each night?
Well I am a girl and my science teacher said 8 to 10 hours the more the better!;)
