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Beauty & Health>General Health

How many hour man sleep in one day?

Updated: 9/27/2023

Wiki User

∙ 6y ago

Best Answer

The short answer: adults need 6 to 9 hours per night. Around 7 to 7.5 hours of actual sleep (not counting time falling asleep and getting out bed) appears to be optimal for most people.

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∙ 6y ago

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