A person that already has cholesterol problems, such as high cholesterol, should not consume more than 150 mg of cholesterol daily. However, this varies depending on a person's overall dietary needs.
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11 to 17g of sugar, its high
One teaspoon of Tumeric will equal approximately between 1-1.5 grams of Tumeric. The average adult is recommended around 1.5 grams to 2 grams to boost your health a day. However, be cautious exceeding anymore than 3 grams.
75 grams of carbs in 100 grams of white pasta. If health is a concern, wholewheat pasta has less carbs and many more nutritious elements.
One tablespoon of oat bran contains approximately 2 to 3 grams of fiber. The exact amount can vary slightly depending on the brand and specific product. Oat bran is particularly high in soluble fiber, which can contribute to various health benefits.
The average avocado has about 3 grams of protein in it.
Lettuce can be added to meal to enhance flavor and health. One hundred grams of shredded lettuce is equivalent to 1 and 1/3 of a cup.
The recommended daily intake of salt is less than 2,300 milligrams (about 2.3 grams) for adults. Consuming too much salt can increase the risk of high blood pressure and other health issues. It's important to check nutrition labels and be mindful of salt content in processed foods.
Ideally, there should be 2 grams of LDL cholesterol in a liter of blood. Anything higher than that is considered high cholesterol.
Flaxseed is an upright annual plant, that comes in two varieties, brown and golden. It have many health benefits, and is used an edible oil. 100 grams of flax seed has about 450 calories, 20 grams of protein, 28 grams of fiber, and 42 grams of fat.
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In 100 grams of caterpillars, there's about 28.2 grams of protein. Caterpillars are also very high in iron at 35.5 milligrams. They are either eaten raw or fried in Botswana.