How many glasses of water do we need everyday - why?

Answer 1

The human body is made up of about 70% water and other fluids such as blood and lymph. We need to drink about 8 to 10 glasses of water, (the more, the better). We lose our body water and other fluids through sweat, urinating, defecation and through our lungs, just to name a few. We must replace our fluid status to maintain proper hydration and to help flush out toxins from our body. Proper hydration helps us remain healthy and benefits all of our organs.