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How long should the rest period be between anaerobic bursts of exercise?
Wiki User
∙ 14y ago
Brief, sometimes less than 2 minutes.
Wiki User
∙ 14y ago
Wiki User
∙ 6y agoBrief;Less than 2 minutes sometimes
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How long should rest period be between anaerobic bursts of exercise?
Brief, sometimes less than 2 minutes.
How long should the rest period between anaerobic burst of exercrise?
Brief, sometimes less than 2 minutes.
Why is it that you can exercise for a longer period of time when you exercise aerobically than when exercise anaerobically?
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
What is Shorts bursts of exercise when body does not meet the oxygen demand called?
This type of exercise, during which the body's oxygen need exceeds the lungs' ability to replenish it is called anaerobic exercise -- literally, 'without air.' Exertion of longer duration, during which the body is able to sustain the energy output (and the lungs have the capacity to provide the necessary oxygen for a longer period of time) is known as aerobic exercise.
Is swimming 20 laps an aerobic or anaerobic activity?
This would be known as aerobic because of the fact that you are exercising for a prolong period of time, other then anaerobic which consists of short burst of exercise.
What is the difference between aerobic and amerobic exercise?
anaerobic activities involve short spurts of physical activity while aerobic activities consist of doing an activity for a long period of time that gets your heart rate up
What are some examples of anaerobic exercise?
Anaerobic is without presence of oxygen. Anaerobic exercise is typically taken to refer to exercises that don't get you breathing hard such as lifting weights, strength training, sprinting, push ups and pull ups. Anaerobics are short quick exercises over a short period of time.(Whereas, 'aerobic' exercise is exercise with oxygen. It's typically taken to refer to brisk walking, jogging, running, cross-country skiing, etc. In other words, exercises that get you breathing hard).
Why is aerobic exercise good thing compared to anaerobic?
Aerobic exercise increases your stamina, which means you can perform better for a longer period of time. Key in long distance sports. The main difference is oxygen, anaerobic training is training without oxygen, which can sometimes be better for whatever activity you wish to take part in, but I'd suggest getting help before this.
Is soccer an anaerobic activity?
no, it is an aerobic activity, which is being active for a long period of time. of course anaerobic is the oppisite. being active for a short period of time as in football or basebal.
Explain two ways in which anaerobic respiration in humans is different from aerobic respiration?
Anaerobic respiration takes place in the absence of oxygen and food substances are patially broken down.They releases smaller amount of energy and produces lactic acid or alcohal.In human body, anaerobic respiration often occurs in the muscles during vigorous exercise because they don't get enough oxygen. Anaerobic respiration in humans can only happen for a short amount of time. The reason for this is that Anaerobic means without oxygen, and humans need oxygen to breath. Aerobic means with oxygen, so normally humans aerobically respire. However, if you are short of breath after viscous exercise for a short period of time you anaerobically respire.
What is the difference between vesting date and exercise date in ES OP?
The vesting schedule determines when the employee gets control over his options. Once vested, the employee still has to exercise the options at the exercise price during the exercise period in order to become the owner of the shares. The vesting schedule, exercise price and the exercise period are all specified in the stock option plan.
What are the 4 differences between aerobic and anaerobic respiration?
Anaerobic respiration is performed using ATP. It is only available for your body to use for a short period of time. Aerobic respiration used oxygen and breaks down the atomic bonds to create energy. It lasts longer.
