How long should one take vitamin c?

Answer 1

Everyday! Vitamin C has been found to lower levels of lead in the blood, boost the immune system, and it even helps to fight cancer! It is an essential nutrient and is easily depleted by smoking, drinking etc. Every "free radical" in the body uses up one vitamin c molecule...that's a lot considering all of the pollution and toxins we are exposed to on a daily basis (polluted air, water, food, drugs..) Eat tons of citrus, green tea, and take a supplement, eat organic and you will thrive!