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Activity Effort in Time Distance (kms) Aerobics 10 minutes 1 Aqua sizing 10 minutes 1 Basketball 10 minutes 1 Bowling 30 minutes 1 Cycling 10 minutes 1 Curling 30 minutes 1 Dancing 20 minutes 1 Exercise Equipment (includes stationary bike, treadmill, cross trainer, etc) 10 minutes 1 Exercise Program 20 minutes 1 Golf (no cart) 30 minutes 1 Hockey 10 minutes 1 Karate 10 minutes 1 Roller Blading 15 minutes 1 Running 1 km for every km logged Shoveling Snow 20 minutes 1 Soccer 10 minutes 1 Swimming laps 10 minutes 1 Tai Chi 20 minutes 1 Tennis, Racquetball, Squash 10 minutes 1 Volleyball 20 minutes 1 Walking - Brisk (fast & continuous) 10 minutes 1 Walking - Light (energetic & continuous) 20 minutes 1 Weightlifting 20 minutes 1 Wii Fit 15 minutes 1 Yoga 20 minutes 1 Housework 60 minutes 1 Other activities can be included by using an activity in the table that has a similar level of effort.

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16y ago

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