The six components of health are:PhysicalEmotionalSocialEnvironmentalMentalSpiritualsocialmentalphysicalHEALTH
===Physical Health ===
health, wellness, and prevention
what are the components of physical fitness
Skill and health related components of fitnessHere are 6 skill related components of physical fitness:speedagilitypowercoordinationbalancereaction timeHere are five health related components of physical fitness:muscular endurancestrengthflexibilitybody compositioncardiovascular fitness
the health related components are:cardiovascular endurancemuscular flexibilitybody compositionmuscular strengthmuscular endurance
to improve health related and skills related components
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
The components of health-related fitness are:1. Cardiovascular Endurance2. Muscular Strength3. Muscular Endurance4. Flexibility5. Body CompositionEach one is important to health-related fitness.Please visit the Related Link for more information.
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Health-related fitness components are those that are needed in everyday life, for example, strength is needed to lift bags and get out of bed. Whereas skill-related fitness components are specifically related to sport. For example, agility is needed to dodge opposition in rugby.The Health-related fitness components are:cardiovascular fitness/stamina, strength, flexibility, muscular endurance and body composition.The Skill-related fitness components are:speed, reaction time, agility, balance, coordination and power(Health related physical fitness helps you stay healthy, while skill related physical fitness help you perform well in sports and activities that require certain skills)Health related fitness can be any part of your body getting healthy, such as loosing weight. In order to excersise well you need skill related fitness once you have that then you go to health related then to phyisical. it simple skill+health=physical fitnessrelationship between health and fitness:Skill related fitness comprises of components such as agility, balance, coordination, power, speed, and reaction time. Skill related fitness is the ability to perform efficiently in sports, daily activities, and work-related activitiesHealth-related fitness focuses on the health, while skill-related fitness focuses on the performanc in a sport. Skill related fitness is very important if you are competing in sporting activities.good health
Health Related Fitness is the particular exercise and activity that contains the body builder