6 weeks
to improve health related and skills related components
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
Muscular endurance and cardiovascular endurance
exercises
4. 351+84
docterz
The key differences in health outcomes between males and females include variations in susceptibility to certain diseases, hormonal influences on health, and differences in life expectancy. Men and women may experience different rates of heart disease, cancer, and mental health conditions. Hormonal differences can impact reproductive health and overall well-being. Women tend to live longer than men on average, but may face unique health challenges such as pregnancy-related complications.
health relatedv fitness components are those that are needed in every day life]
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
it is very good exercise and helps with health related skill components and for dancing
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