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It takes as long as it took me to write this answer - in other words, a short space of time.
years:/
it depends
12 months
about a day and it will be out
16 hours
5 days
At least 60 days!!
2-3 weeks.
A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.
eat sand witches and cheesecakes play and eat shakes and drink mountin dew
Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.