Well it all depends on your workout schedule. if youre just the average joe who works out once in a while it will take you forever to achieve this goal if you work out the way you do. however if you spend about half and hour every day for about 8 weeks doing forearm excercise you should see dramatic results in about 2 months.
12 inches
There are 3 bones in forearms
as long as it needs to
The forearms are located between the elbow and the wrist on each arm. They consist of two long bones, the radius and ulna, and contain various muscles, tendons, and ligaments that facilitate movement and grip. The forearms play a crucial role in activities that require flexibility and strength of the hands and wrists.
i need somthing to mack my dig long and take long
Depends how big it is.
It all depends on your diet.
As big as you can take it
Take a dumbell and move your wrist up and down. This will also work your forearms.
The forearms of my boyfriend are huge. His advice is to squeeze tennis balls.
Yes, push ups can help strengthen the forearms as they engage the muscles in the arms, including the forearms, during the exercise.
quite long.