How long does exhaustion and tiredness last?

Answer 1

This depends on how much and for how long your body had to endure a particular stimulus. The best way to get rid of exhaustion and tiredness from your body is to get some rest and drink plenty of water. If your body is not used to the environment that caused you to get really tired then it might take a little longer for your body to recover from that stress. Nevertheless, plenty of water, nutritious diet, and eight hours of sleep every day at night should definitely help your body to recover from exhaustion and tiredness.