Ice!! Either by placing a bag of it on the sore shoulder or elbow for 15 minutes, or usng a circular motion with a frozen ice cup on sore region for 10 minutes. Repeat this for up to 3 times a day for 72 hours. Nevery ice however and go throw. Google "jobe excercise" for awesome simple excercies to help strengthen your throwing arm. Also, take ibuprofen to help swelling as well.
no
about 5-10 minutes :)
A pulled muscle can be sore for a very long time, ice or heat should be applied.
Forever if you leave them in the freezer! But it melts in hours.
Absolutely! In fact, ice cream is widely recognized as a sore throat soother. By no means does it cure the ailment, but it does make it feel better!
Just stop eating so much ice.
put a heating pad on it or maybe ice it?...
Wipeout - 2008 A Sight for Sore Ice 5-2 was released on: USA: 5 January 2012
I feel on ice on my way out the door. I fractured elbow in numerous places. Had surgery and out of work. Do I have any claim
If it's all ready broken into a sore then you're probably not going to get rid of it in 30 minutes. Apply some ice to the sore then some cold sore cream.
3-4 minutes