From 30 seconds to 2 minutes
Anaerobic exercise is exercise such as weight training.
minimum for exercise id about 30 minutes or more i geuss
Anaerobic exercise is anything that requires short bursts of energy just as a rule of thumb. It uses the oxygen stored in muscles, not what is provided through breathing. Sprinting- anaerobic Long distance running- aerobic Push-ups- anaerobic Riding a bike- aerobic
Anaerobic
No
No, anaerobic exercise does not require the body to use extra oxygen. Anaerobic exercise relies on stored energy sources in the muscles, such as glycogen, for fuel without the need for oxygen.
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
Anaerobic exercise uses about 10 times more energy than aerobic exercise, and you have more "fuel" available for aerobic exercise. Anaerobic exercise also produces lactic acid, which is what causes your muscles to burn.
It depends on your weight and the intensity of exercise. For me, it would take over four hours.
Brief, sometimes less than 2 minutes.
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.