How is pumpkin seeds good for your health?

Answer 1

Pumpkin seeds have many health benefits which include:

1. They help lower bad cholesterol (LDL) in the body.

2. Pumpkin seeds are good sources of vitamins E, B and K and are good sources of the minerals maganesim, phosphorus, iron, copper, zinc and manganese.

3. Pumpkin seeds are a good source of protein.

4. Pumpkin seeds can help you relax and sleep better because of tryptophan. Tryptophan, an essential amino acid, becomes serotonin when processed by the body. Serotonin helps your relax and sleep better.

5. Pumpkin seeds are gluten-free.

Answer 2

Reason: Like most seeds they too have nutrients.