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Pumpkin seeds have many health benefits which include:

1. They help lower bad cholesterol (LDL) in the body.

2. Pumpkin seeds are good sources of vitamins E, B and K and are good sources of the minerals maganesim, phosphorus, iron, copper, zinc and manganese.

3. Pumpkin seeds are a good source of protein.


4. Pumpkin seeds can help you relax and sleep better because of tryptophan. Tryptophan, an essential amino acid, becomes serotonin when processed by the body. Serotonin helps your relax and sleep better.

5. Pumpkin seeds are gluten-free.

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10y ago
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12y ago

Reason: Like most seeds they too have nutrients.

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Q: How is pumpkin seeds good for your health?
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Can goats eat pumpkin seeds?

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Is pumpkin seed same as Flax seed?

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Which seeds are edible?

Sunflower seeds are edible and there very good for you!


What are pumpkin seeds called?

Kaddu Beej


Are pumpkin seeds a nut?

Well they are called pumpkin seeds not pumpkin nuts so theoretically the are seeds. Also this is serious they are seeds! :D


What is a peanut pumpkin?

pumpkin seeds are little seeds what are inside a pumpkin thats the answer !


Can pumpkin seeds upset your tummy?

Yes, pumpkin seeds will upset your tummy


Where do pumpkin seeds come from?

Pumpkin seeds come from a Pumpkin, just like strawberry seeds come from a strawberry, and cherry pits come from cherries.