Mitosis is the process by which your body cells (somatic cells) divide and multiply. It is the process that allows organisms to develop and grow. You were once a single cell and mitosis is the process that allowed you to become the complex biological organism you are today. Cells created through mitosis can also be used to replace old cells (tissue repair). Mitosis is also important in relation to understanding cancer.
Mitosis replicates somatic cells in the body. The only exceptions are brain cells (neurons) and sex cells (which replicate via meiosis). Without mitosis, we wouldn't "heal" after injury or grow. Cell replication is essential for survival.
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