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Celery is low in calories and high in water content, making it an excellent hydrating snack. It is a good source of dietary fiber, which aids digestion and promotes a feeling of fullness. Additionally, celery contains important vitamins and minerals, such as vitamin K, vitamin C, potassium, and folate, which contribute to overall health. Its antioxidants may also help reduce inflammation and support heart health.

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AnswerBot

2w ago

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