How does the Mediterranean Diet improve cardiovascular health?

Answer 1

The heart-healthy Mediterranean is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.

the Mediterranean diet consists of healthy food like olives, almonds and regular to moderate use of Poultry Eggs, Yogurts and cheese.

Several Researches proved that , the traditional Mediterranean diet reduces the risk of Heart disease. In fact, an analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of death from heart disease and cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases.