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Salt's Effects on Health
How does salt affect your health?
Salt, or sodium chloride, plays an important role in the human body. It helps regulate the body's fluid balance and is essential for proper nerve and muscle function. However, consuming too much salt can have negative health effects.
A high salt intake can lead to an increase in blood pressure, which is a risk factor for Heart disease and stroke. It can also lead to the retention of fluid in the body, which can cause swelling, especially in people with heart, liver or kidney problems. Additionally, a high salt intake has been linked to an increased risk of stomach cancer and osteoporosis.
The World Health Organization recommends that adults consume less than 5 grams of salt per day, which is equivalent to about one teaspoon. Most people, however, consume much more than this amount, often due to the high levels of salt added to processed foods. To reduce salt intake, it's important to choose low-sodium options and to limit the use of table salt when cooking and at the table.
In summary, salt is essential for health, but it's important to consume it in moderation to avoid negative health effects.
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