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Physical activity stimulates the "happy chemicals" in your body and makes you more likely to talk or interact with people. When you are exercising you normally feel exited, until you are tired that is. Social health can rise with the more physical activity done.

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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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What are four increase health risk associated with diet in fat

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Q: How does physical activity benefit your social health?
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How does physical activity benefit each side of the health triangle?

Physical is obvious... it's physical activity Mental: it helps you relax and clear your mind Social: Most of the team activity involves a team sport or people to do the activity with


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Any bodily activity that enhances or maintains bodily fitness and overall health or wellness.


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Physical health is being active and social health means you have at least a couple strongly close friends


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Physical activity promotes social behavior such that when you do physical activity such as labor, exercise, going out for a run and others, you get also to interact with people whom you meet while doing these physical activity. In a way it makes you more social and go out more. Sports is one physical activity that is the best example of how physical activity can help promote social behavior. Since you play or compete, you are bound to interact socially with your own team and your competetors.


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