it does affect your health because
•Sleeping is very important because if we don't get enough sleep we will lose our focus and our mentality.
•Also it's important to have a minimum of 8 hours of sleep so we achieve the best performance possible.
•However If you don't sleep and allow your body to get rest, you will be very tired and drained.
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Lack of sleep has serious effects on our brain's ability to function.
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The more sleep you get, the less tired you are which allows your body to perform at the highest level.
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