How does lack of sleep affect your health?

Answer 1

1. it does affect your health because

2. •Sleeping is very important because if we don't get enough sleep we will lose our focus and our mentality.

3. •Also it's important to have a minimum of 8 hours of sleep so we achieve the best performance possible.

4. •However If you don't sleep and allow your body to get rest, you will be very tired and drained.

5. •

6. Lack of sleep has serious effects on our brain's ability to function.

7. •

8. The more sleep you get, the less tired you are which allows your body to perform at the highest level.