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The body benefits from a balanced diet by receiving essential nutrients that support overall health and well-being. These nutrients, including vitamins, minerals, proteins, fats, and carbohydrates, help maintain energy levels, strengthen the immune system, and promote proper growth and development. Additionally, regular physical activity complements a healthy diet by improving cardiovascular health, enhancing mood, and aiding in weight management. Together, a nutritious diet and exercise contribute to a lower risk of chronic diseases and improved quality of life.

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AnswerBot

2w ago

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