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Iron is essential for producing hemoglobin, a protein in red blood cells that transports oxygen throughout the body. Adequate iron levels help prevent anemia, which can lead to fatigue and weakness. Additionally, iron supports various metabolic processes and is important for immune function, helping the body fend off infections. A balanced intake of iron from dietary sources like red meat, beans, and leafy greens is crucial for maintaining overall health.
What else can I help you with?
What do your body and iron nails have in common?
The nail is made from iron and we need iron to keep us healthy x
How does the NHS help people?
The NHS primarily makes people healthy when they are ill, the other part of the NHS is to keep people healthy with checkups and medicines that keep people healthy for example iron tablets to keep up the iron level in an individuals body.
Why a person that lacks iron feels tired easily?
because you are lacking a very important mineral that is supposed to keep you healthy in your body
There are so important to keep your body healthy example iron calcium what are they?
Calcium is the super nutrient needed to make strong bones and teeth. Iron is essential in the production of blood.
How does healthful food help keep your body healthy?
the nutritions in the food is what the body needs to keep it healthy
How do you keep anemia healthy?
Take an iron supplement or eat foods rich in iron.
How do you keep the musuclar system healthy?
By reading Twilight!!! and exercising. and eating healthy. everything you do to keep your body healthy, will keep the system healthy.
How can you keep your body healthy?
The body can be kept healthy by healthy by good food intake and daily exercise.
How does the lung work with other systems to keep the body healthy?
how does the lungs help the other systems to keep the body healthy?
How do the seven signs of life help keep the body healthy?
The seven signs of life help to keep the body healthy by creating movement and fluidity in life. For example, exercise and good nutrition are both signs of a healthy life which help keep the body healthy as well.
Is it bad if your body is low on iron?
yes, its bad for your body because iron keeps your red blood cells healthy,and we need red blood cells for breathing.. :) it also helps thicken the blood to clot. if your blood can't clot, you just keep bleeding
Why was the body stuffed?
to keep it clean and healthy.
