There's no need for people to drink at least eight glasses of water a day. Many people in typical conditions can remain perfectly hydrated on much less water. Be sure to remain hydrated during intense conditions or exercise.
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Drink at least 8 to 10 glasses of water a day for beautiful skin.Drinking water is essential for clean skin and your overall health.Water is essential for body because Your body is made up of 70 percent water. Water is literally your body's life force. It is involved in nearly every bodily process, including digestion, absorption, circulation and excretion.
To keep your skin supple, to maintain the correct osmotic pressure between cells, to provide a good medium for enzymatic reactions in our body and to give the correct blood viscosity.
drinking lots of water will flush away the substances that form stones in the kidneys.