How does different types of tomatoes affect your health?

Answer 1

Tomatoes are rich in Vitamin C, antioxidants, and lycopene, all of which are considered to be healthy parts of the tomato. Tomatoes also have fiber, have a high water content, and are low in calories and saturated fat making it a very healthy food to eat.

Answer 2

Scientists said that cooked tomatoes can have the same benefits as statins for patients battling against high cholesterol levels or high blood pressure.

The secret lies in high levels of the compound lycopene which gives ripe tomatoes their bright red colour. This powerful anti-oxidant is essential for good health as it helps lower the risk of heart attacks and strokes

Cooked tomatoes are best as tests showed the body can absorb more lycopene from these than raw fruit.

Experts in Australia analysed the results of 14 international studies into the benefits of lycopene over the past 55 years.

They concluded that it could provide a natural defence to raised levels of so-called 'bad cholesterol' - or low-density lipoprotein - in the blood

Answer 3

Tomatoes not only taste good, but hold many nutritional benefits. For a start, they count towards one portion of fruit of your five a day required, and can be eaten as a lunch, snack or dinner item. They are readily available at many supermarkets and fruit stalls or shops.

Tomatoes also contain the natural antioxidant lycopene, which is a potent natural antioxidant that is shown to reduce risk of disease and certain cancer types. Tomatoes have also been shown to increase the health and wellbeing of the skin.

Vitamins A and C, along with Calcium and Potassium are all present in tomatoes, which are necessary components of a balanced diet.

Answer 4

Yes. Tomatoes contain lycopenes. These compounds are good for the immune system and postulated to have anti-carcinogenic properties.

Answer 5

The lycopene in a tomato is said to be good for your heart health.

Men should eat cooked tomatoes because they are good for prostate health.

Answer 6

Tomatoes contain the anti-oxidant Lycopene which can reduce the risk of certain cancers, like prostate cancer.

Answer 7

yes

Answer 8

vitamins