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In general they give heat- they increase blood supply to superficial muscles by opening capillaries and provide the less capillarised tissues such as tendons with much need blood baths to assist in repairing any microtrauma that a workout can cause.
Many Athletes use it: (Mix Martial Artists, Footballers, Marathon Runners, Rugby Players and much more)
Think of it as a quicker healing process for minute minute injuries! (sore hamstring, sore back, pulled muscles)
:D
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