Several ways:
1) It mediates the health and efficiency of cell membranes
2) Helps to regulate electrolyte balance
3) Essential for brain development and function
4) Stabilizes neurotransmitters
5) Helps maintain a healthy immune system
6) Required for the production of steroid hormones such as, estrogen, testosterone, progesterone, pregnenolone, adrenaline, cortisol and DHEA
In short, life would be pretty rough without it.
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