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Several ways:

1) It mediates the health and efficiency of cell membranes

2) Helps to regulate electrolyte balance

3) Essential for brain development and function

4) Stabilizes neurotransmitters

5) Helps maintain a healthy immune system

6) Required for the production of steroid hormones such as, estrogen, testosterone, progesterone, pregnenolone, adrenaline, cortisol and DHEA

In short, life would be pretty rough without it.

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12y ago

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