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As everyone knows: Drink fluids and get plenty of rest in bed, just like momma said.

Over-the-counter medicines can help you treat the symptoms. Ask your pharmacist for recommendations for your specific symptoms. However, some symptoms are important in actually fighting off a virus. They shouldn't necessarily be prevented. A good example is that you'll feel tired when you're sick with a cold or flu. That's because your body is using its energy to fight the virus and it is your body telling you to take it easy for a while. Don't force yourself to be active, feeling tired is a sign that your body needs the rest.

Another example is that a fever is your body's way of trying to kill viruses in a hotter-than-normal environment. Thus, if you endure a moderate fever for a day or two, you may actually get well faster.

Coughing is another symptom that can be helpful in getting over colds or flu. In moderation, it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Cough medicines and other preparations that have expectorant effects, like those containing guaifenesin (Robitussin, Mucinex), help produce effective coughing.

A stuffy nose is also best treated mildly or not at all. Decongestants restrict blood flow in your nose and throat. Instead, you want increased blood flow because it carries blood cells and "fighters" to the infected area and carries away the waste products of the fight from the area including "dead" viruses and cells to be eliminated from your body.

Blowing your nose gently can help avoid sniffling the mucus back into your head or swallowing post nasal drip. But an even better way to clear the rhinorrhea (runny nose) is to use saline nasal spray to wash the nasal passages (available in the drug stores).

Some suggested remedies (see also the related questions below for more):

You may be able to prevent and/or cure secondary infections and thereby reduce the severity and duration of the cold or flu if you place 2 or 3 drops of Oregano oil in your mouth every few hours.

There are indications that vitamin C taken on a regular basis can help prevent colds. If you do get one, increasing your intake of vitamin C for the first three to four days seems to help speed recovery.

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