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Beauty & Health>General Health

How do you take deep breaths?

Luke111999 ∙

Lvl 1

∙ 13y ago

Updated: 9/20/2023

you inhale through your nose for as long as you can hold it, then you exhale through your mouth taking out all the air. do it several times and you will feel a bit calmer

Wiki User

∙ 13y ago

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