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The best way to relieve this is to gargel with salt water, it will dry out the phlegm. On the other hand, why would you want to??? As inconvenient as it may seem, these are the processes that your body is using to overcome the sickness. Nobody likes diarrhea, right? That, however, is the body's way of flushing out toxins or poisons from the body in the quickest way posible. This situation is no different. The body is merely trying to rid itself of that which burdens it...in any way possible. The harder you fight your body's infinite wisdom, the harder you make it for yourself.

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16y ago
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15y ago

Drink alot of water! other fluids are good to but, stay away from sodas, coffee, and Alcoholic Beverages. Expectorant medicines help with the symptoms however, you still have drink alot of water when you take any cold medicine.

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14y ago

I feel that any cough treatment that contains Guaifenesin works well and fast.

Naturade Expec Herbal Expectorant, with Guaifenesin is that one that I use because it's very simple, effective and natural and doesn't seem to contain any crap like artificial coloring or

artificial flavoring.

Good luck.

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13y ago

You can try an over the counter cough medicine that contains an expectorant like guaifenesin. Ask the pharmacist for help to find the right product for your symptoms. Always follow the package label directions and see your health care professional if the problem worsens or persists.

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10y ago

To get rid of too much phlegm you can blow your nose and that will usually clear out your system. Also you can spit it out to clear your throat and then drink some water to wash out any extra phlegm that you may have missed.

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14y ago

usually by exerting air in your laranex at a angle which pushes on phlegm as you cough.

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12y ago

your body coughs to get rid oh phlegm, all you got to do is spit it out.

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14y ago

Hack it up and cough it out!

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6y ago

during bronchitis discharge of mucus

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Q: How do you stop excessive phlegm production during cold?
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