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I have had a sprained ankle and it hurts like hell, but if you really want to here are three things you can do:

1.) You can put on some high heels and step off of an office chair and tilt one ankle to the side

2.) You can sit on a chair or couch and tilt your foot to the side and stand up

3.) You can get some high heels on and get 5-10 small balls (tennis or racket)

and jump around until you cant jump anymore

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โˆ™ 2011-09-12 22:08:39
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Related questions

What is the most common injury in the U.S?

An ankle sprain


What is an easy way to sprain your ankle?

bang it on something or twist it on purpose


What is easier sprain your ankle or break your ankle?

idk but i really want to sprain my ankle because when you brake a foot that means you snaped a bone in half but when you sprain your ankle that means that your ankle bone tore


What is most common ankle sprain?

The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.


Can you give you a sentence that has the word sprain?

You will sprain your ankle.


What happens when you sprain your ankle in the morning?

If you sprain your ankle in the morning, you could experience swelling and difficulty in walking.


What happens to your bones in your ankle when you have a spraind ankle?

nothing happens to your bones when you sprain your ankle as far as I know 'cause when your sprain your ankle you're stretching the liagaments nothte bones But you can damage the bone some how during an ankle sprain 'cause I did it some how don't know though


In Sport what exactly is a high ankle sprain?

It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.


How do you get a boot cast?

Sprain your ankle


How do you sprang your ankle?

You can't. But you can sprain it. ; )


How do you break-sprain your ankle?

Twist it


Can you sprain your ankle then it not swell?

Yes. The amount of swelling depends on several things, such as how bad the sprain is, how strong your ankle is, whether this is your first sprain, and how fast you get ice and compression on it.

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