I have had a sprained ankle and it hurts like hell, but if you really want to here are three things you can do:
1.) You can put on some high heels and step off of an office chair and tilt one ankle to the side
2.) You can sit on a chair or couch and tilt your foot to the side and stand up
3.) You can get some high heels on and get 5-10 small balls (tennis or racket)
and jump around until you cant jump anymore
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