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I have had a sprained ankle and it hurts like hell, but if you really want to here are three things you can do:

1.) You can put on some high heels and step off of an office chair and tilt one ankle to the side

2.) You can sit on a chair or couch and tilt your foot to the side and stand up

3.) You can get some high heels on and get 5-10 small balls (tennis or racket)

and jump around until you cant jump anymore

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Q: How do you sprain your ankle on purpose?
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What is the most common injury in the U.S?

An ankle sprain


What is easier sprain your ankle or break your ankle?

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In Sport what exactly is a high ankle sprain?

It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.


Can you sprain your ankle then it not swell?

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How do you get a boot cast?

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Use the word sprain in a sentence?

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Can a fractured ankle be mistaken for a sprain?

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