0
I have had a sprained ankle and it hurts like hell, but if you really want to here are three things you can do:
1.) You can put on some high heels and step off of an office chair and tilt one ankle to the side
2.) You can sit on a chair or couch and tilt your foot to the side and stand up
3.) You can get some high heels on and get 5-10 small balls (tennis or racket)
and jump around until you cant jump anymore
What else can I help you with?
What is the most common injury in the U.S?
An ankle sprain
What is most common ankle sprain?
The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
What is easier sprain your ankle or break your ankle?
It is generally easier to sprain your ankle than to break it. A sprain is a stretching or tearing of the ligaments, while a break is a fracture in the bone. The recovery time and treatment for a sprain are typically less extensive than for a break.
Can you give you a sentence that has the word sprain?
You will sprain your ankle.
In Sport what exactly is a high ankle sprain?
It's a sprain in the upper ligament of your ankle. These are usually much more painful and take longer to heal. (I had one about 2 months ago and they suck). The only good part is that with a high ankle sprain there is less of a chance of recurring problems as compared to a low ankle sprain aka. regular sprain.
Can you sprain your ankle then it not swell?
Yes. The amount of swelling depends on several things, such as how bad the sprain is, how strong your ankle is, whether this is your first sprain, and how fast you get ice and compression on it.
How do you break sprain your ankle?
Twist it
How do you get a boot cast?
Sprain your ankle
How effective is high ankle sprain tape in providing support and stability for athletes recovering from a high ankle sprain?
Research suggests that high ankle sprain tape can be effective in providing support and stability for athletes recovering from a high ankle sprain. However, individual results may vary, and it is important to consult with a healthcare professional for personalized recommendations.
Use the word sprain in a sentence?
If you run on uneven terrain, you might sprain your ankle.
Is it possible to sprain your ankle and it not swell?
yes it is.
Can a fractured ankle be mistaken for a sprain?
yes
