How do you overwork yourself?

Updated: 9/7/2023
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Lvl 1
12y ago

Best Answer

It can be very, very bad for you especially if you are still growing and going through puberty. It does not matter if you are old or young, working yourself too much is deteriorating to your health and should be avoided. Try eating a balanced diet with full meals and snacks that give you energy (protein bars, peanuts, almonds, etc) so that you have enough energy. Also, sleep is very important!

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12y ago
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14y ago

no, working out not enough is bad for you im trying to get jacked chicken pox can happen twice to the same person

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12y ago

Well if you work to much you can get mager stress and it hurts you body.

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Q: How do you overwork yourself?
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