It can be very, very bad for you especially if you are still growing and going through puberty. It does not matter if you are old or young, working yourself too much is deteriorating to your health and should be avoided. Try eating a balanced diet with full meals and snacks that give you energy (protein bars, peanuts, almonds, etc) so that you have enough energy. Also, sleep is very important!
To work out in a gym you should work out for about 10-15 minutes then take a 5-10 minute break because you do not want to overwork yourself.
nah. you can never be too athletic. but you can overwork yourself. dont hurt yourself there. thad be bad. i do soccer, basketball, lacrosee, flag football, baseball and hockey. so no, you are fine.
No, that might kill you
No, that might kill you
Well it depends on how heavy the weights are and how much you lift them. If they are heavy, then be careful; don't overwork yourself or you will be sore the next day. You can judge what is right for yourself.
Burk Clerk Irk Perk
overwork and fatique
As a burden
Thomas Robert Malthus believed that overpopulation would cause labor to overwork the land.
Yes, if you overwork them-( the dog)
overwork
They died of overwork and the diseases the Spanish had brought.