You can measure BMI using a formula which I can't recall with weight and height but that's not really body fat. Special sets of scales can use density to determine body fat percentage. Otherwise you can measure the thickness of skin folds with calipers and convert it to body fat percentage. Probably easiest to buy a set of scales that can do it if you're that worried about it. If you do want to know the BMI equation it is: your height in metres x your height in metres divided by weight in kilograms = BMI exa. 1.68metres x 1.68 metres =2.8224 63 kgs / 2.8224 = 22.32 If your weight is between 20 and 25 you are in a healthy weight range.
Body Composition
The ability of senses, such as sight and hearing, to work together with body positions.
BMI does not actually measure the percentage of body fat.BMI provided a simple numeric measure of a person's "fatness" or "thinness. However it is meant to be used as a simple means of classifying individuals with an average body composition.
muscle composition, body composition, physical composition, or flexible composition
The most accurate way to measure body composition is through methods like Dual-Energy X-ray Absorptiometry (DEXA) scanning, underwater weighing, or Bod Pod testing. These methods provide detailed information about the amount of fat, muscle, and bone in the body.
body composition
muscular strength muscular endurance cardiovascular endurance flexibility body composition
The most accurate way to measure body fat is through methods like DEXA scans, hydrostatic weighing, or Bod Pod testing, which provide precise measurements by analyzing body composition.
Body composition is the proportion of fat, muscle, and bones of an individuals body.
it is a average of your weight either over or under the average weight of people your height .
Body composition is the ratio of body fat to muscles.
Body composition has a lot to do with cardiorespiratory fitness.