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How do you manage exsersice and medications while working in night shifts as per doc suggested me to take medications at 4 times a day bt issue is m use to sleep in day time so is there any way out?
Wiki User
∙ 13y ago
when you take medications four times a dya it means take it four times during your "day" whether that be from 6 am - 10 pm or 10pm through 3pm the next day....
basically you just want to take it 4 times during the time you are awake at a normal schedule (same times everyday)... ie... when you wake up, lunch time, dinner, and then before bed...
most people i know who work at night sleep up until their shift starts and stay up for a couple hours when they get home just like people who work during the day... so
example
work shift 10pm- 6am:
8pm when you wake up
midnite-2 am.... around when your "lunchtime" would be
5-7 am your "dinnertime"
10am before bed...
then sleep from 12pm- 8 pm
Wiki User
∙ 13y ago
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