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u cant make it stronger, only healthier
excersice...avoid vascular problems leading to low kidney perfusion
balanced diet
lots of water....ideally 2 liters a day more the better
avoid over the counter paracetamols(brand name varies)
check blood glucose for Diabetes
maintain genital hygiene
avoid multiple partners for STD prevention- pylonephritis etc
see a GP if u feel something is not right
summore tips to make ur bladder stronger
Kegel's exercise
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