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Take a fiber pill or laxative. you can also eat Prunes and rink Prune Juice as a natural remedy. it doesn't taste that bad, my 8-year-old loves it.

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Also, if you eat more brown rice, apples, eat less cheese, sugar and fast food, this will help. Be careful with prunes, if you eat or drink an over abundance you will receive diarrhea and it is discomfort.

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Q: How do you make bowel movements less painful?
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What are stuff that I can try at home to take bowel movements?

Here are some things that you can try at home to help bowel movements. Eat lots of fruit and vegetables. Some things to make you go are: prunes, pears, broccoli, flax seeds, beans, peaches, pineapple juice, figs and whole grains such as oatmeal and bran cereals.