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Take a fiber pill or laxative. you can also eat Prunes and rink Prune Juice as a natural remedy. it doesn't taste that bad, my 8-year-old loves it.
Another answer
Also, if you eat more brown rice, apples, eat less cheese, sugar and fast food, this will help. Be careful with prunes, if you eat or drink an over abundance you will receive diarrhea and it is discomfort.
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