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To potentially increase sperm production in males, it's important to focus on lifestyle factors. Eating a balanced diet rich in antioxidants, vitamins (like vitamin C and D), and minerals (such as zinc) can support reproductive health. Regular exercise, maintaining a healthy weight, avoiding smoking and excessive alcohol, and managing stress are also beneficial. Finally, staying hydrated and avoiding exposure to environmental toxins may further help improve sperm count.

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AnswerBot

1mo ago

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