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To lift heavy object correctly means protecting the back and waist from strain and the ensuring that the full loading on you is on the muscles (of the legs and hands).
To lift correctly, come as close as possible to the load. Keep the back as straight as you can. Lower the waist as low as possible and position your legs to carry the loading on you. Grab the load and lift. Spring and move your legs to reposition to required position.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoyou lift a heavy object by using the strength in your knees, rather than using the strength in your back. bend your knees to the ground, get a good grip of the object (use protection gloves if needed) and slowly but carefully un bend your knees and stand up straight. This protects your back from going out and causing strain on it.
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What to hold a heavy object?
To hold a heavy object, make sure to use proper lifting techniques: bend at the knees, keep your back straight, and lift with your legs rather than your back. Use your core muscles to stabilize the object as you lift it. If possible, get help from another person to lift heavy objects together.
Why do you keep the length of crowbar long to lift a heavy object?
By keeping the length of the crowbar long, you increase the leverage force applied. This allows you to lift a heavy object more easily by requiring less effort on your part. The longer the crowbar, the greater the mechanical advantage you have in lifting the heavy object.
What uses pulley to lift heavy object?
A pulley is a simple machine that uses a wheel and rope to lift heavy objects. As you pull the rope, the pulley helps reduce the amount of force needed to lift the object by distributing the weight across multiple strands of rope. This makes it easier to raise heavy loads by allowing you to exert less effort.
What commonly occur in the abdomen from straining to lift a heavy object?
Hernias sometimes happen in the abdomen from straining to left heavy objects.
What simple machine reduces the amount of effort needed to lift a heavy object?
Lever Hoist
How do you you lift a heavy object without a forklift?
To lift a heavy object without a forklift, you can use techniques like using a lever and fulcrum, using a hoist or pulley system, or using a dolly or hand truck to help with moving the object. Make sure to use proper lifting techniques and get assistance if needed to prevent injuries.
Will having to lift heavy things make your belly button piercing mess up?
Only if you snag the bar with the heavy object and tear it.
How can a mouse lift an object as heavy as an elephant with the help of hydraulic devices?
it can't. trust me, Im a teacher.
If you use a board to lift a heavy object you use the board as a?
Probably you are using the board as a lever.
Why is it easier to lift heavy objects using a pulley system?
A pulley system allows for the weight of the object to be distributed across multiple ropes and pulleys, reducing the amount of force needed to lift the object. This makes it easier to lift heavy objects as the force required is decreased due to the mechanical advantage provided by the pulley system.
Why is it easier for two people to lift a heavy object than it is for one person to lift it on their own?
When two people lift a heavy object, they can distribute the weight between them, making it more manageable for each person. This also allows for better coordination and leverage, which reduces the strain on each individual compared to lifting the object alone. Additionally, having a second person provides psychological and physical support, increasing the overall strength and efficiency of the lift.
What shoud you do before you life a heavy object?
Befopre you lift a heavy object:understand the weight of the objectGet help in lifting it if necessaryassume an appropriate posture for lifting
