Your body craves what it needs most. You may be iron deficient. This is your body's way of getting what it needs. You may just have a body that needs more protein than "normal". You should talk to your doctor if you feel it is really out of control. If you are female, you need more protein around the time of your menstrual cycle.
Unlike carbohydrates and fats, the human body does not store excess protein and instead relies on a continuous supply from the diet to meet its needs. When the body consumes more protein than it can use, the excess is broken down and excreted through urine, preventing protein from being stored in the body for later use.
Protein requirements change at different life stages due to varying needs for growth, maintenance, and repair of body tissues. Infants, children, and adolescents require more protein for growth and development, while older adults may need slightly more protein to maintain muscle mass. Pregnant or breastfeeding women also have increased protein needs to support fetal growth and milk production.
Excess protein is excreted because the body can only utilize and store a certain amount for energy production and tissue repair. When the body has more protein than it needs, the excess is broken down into its constituent amino acids and converted into urea by the liver for elimination through the kidneys in the urine. This helps maintain the body's acid-base balance and prevents accumulation of toxic byproducts from protein metabolism.
In order to digest protein, the body needs water to help break it down. Protein requires more fluid to break down than other things such as grains, or fruits. Animals need more water to avoid dehydration that can come from eating nothing but meat.
Your body needs more than just protein, balance your food intake and supplement with added protein when lifting or bulking up.
Fish are said to have more protein but i still believe Chicken (whole) has more protein than fish do because of the amount of bones that are in the body
You may need more protein if you are frequently fatigued, have slow muscle recovery after exercise, or are experiencing muscle loss. Consulting with a healthcare provider or a registered dietitian can help determine if increasing your protein intake is necessary.
Protein
A yearling needs a higher protein ratio in its food than a mature horse.YEARLING.
An athelete needs about 1.5g of protein per pound of body weight for maximum benefits. for example a 160 pound man would need about 240g of protein on days of exercise. A bodybuilder would need 2g of protein for maximum benefits. Whereas a sedentary person would generally only need approx. .5g of protein per pound of body weight a day. if you can get 1g of protein per pound of body weight that would be fine.
To recieved more carotain of my body