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well if you have some sort of an activity or exercise every day for at least 30 min. and eat 3 healthy meals every day your body will be in pretty good shape. if you want to loose weight i suggest that you should work out (lift weights, yoga, stretching,and play a sport) or jog for more than 30 min. Pretty much just stay active and eat healthy. go to mypyramid/menu planner.com for nutrition facts and food suggestions
but if you want to be safe from germs and viruses there are other steps the stay healthy
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∙ 12y ago
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How does healthful food help keep your body healthy?
the nutritions in the food is what the body needs to keep it healthy
How do you keep the musuclar system healthy?
By reading Twilight!!! and exercising. and eating healthy. everything you do to keep your body healthy, will keep the system healthy.
How can you keep your body healthy?
The body can be kept healthy by healthy by good food intake and daily exercise.
How does the lung work with other systems to keep the body healthy?
how does the lungs help the other systems to keep the body healthy?
How does the brain keep your body healthy?
The brain helps keep the body healthy by regulating bodily functions such as temperature, heart rate, and breathing. It also releases hormones and neurotransmitters that help maintain balance in the body's systems. Additionally, the brain plays a crucial role in coordinating responses to stress and infections to protect the body from harm.
How do the seven signs of life help keep the body healthy?
The seven signs of life help to keep the body healthy by creating movement and fluidity in life. For example, exercise and good nutrition are both signs of a healthy life which help keep the body healthy as well.
How do keep a healthy body?
To have a healthy body, you need to get enough sleep, eat a healthy diet, practice good hygiene, and exercise.
Why was the body stuffed?
to keep it clean and healthy.
What else can you do to keep your body healthy?
You tell me.
Why do you keep your body clean?
For remaning healthy
How does the body work with other body systems to keep the body healthy?
nvm
Protein in the body keep us healthy?
Protein is of course healthy to us
