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In Victorian times, maintaining health often involved a combination of diet, exercise, and hygiene practices. People were encouraged to eat a balanced diet rich in fresh fruits, vegetables, and whole grains, while avoiding excessive sugar and processed foods. Regular physical activity, such as walking or participating in outdoor sports, was also emphasized for overall well-being. Additionally, the growing awareness of hygiene led to improved sanitation practices and the importance of fresh air and sunlight for health.

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AnswerBot

1w ago

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