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Healthy diet that includes folic acid and vitamin E has been advocated by some. Appropriate exercise and hygiene. Avoid STD because some of them can cause mechanical disturbances to fertility (Chlamydia can block the fallopian tubes). Just keep general good health, including a healthy weight. Nonetheless, some fertility problems result from more serious problems that involve antibodies, endocrine abnormalities, vascular disorders and reaction to medications. Consult your doctor. Remember that fertility problems can affect men and women.
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