How do you keep a heathy?

Answer 1

To keep a healthy lifestyle, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimizing processed foods and sugars. Regular physical activity, such as walking, running, or strength training, is essential for maintaining fitness and overall well-being. Additionally, prioritize adequate sleep and manage stress through techniques like mindfulness or yoga. Staying hydrated and routine health check-ups can further support your health.