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10 Tips To Grow Long Healthy Hair

1. Cut It,Yes some people refuse to let their hair be cut but they are just making it worse. If you dont cut your hair it wont be very healthy, therefor it will grow slower! So get to a hair stylist and get it trimmed. You donts have to take off an inch, just get it trimmed! It is recommended to go and get a trim every 6-10 weeks.

2. Don't Create Friction. When you do, it will pull out your hairs or stretch them!! Use a silk or satin pillow case. If you don't want to get a new pillow case then put your hair in a bun or a ponytail (not too tight but don't make it too loose either!).

3. Be Careful with a Ponytail. Don't do it crying tight because it looks pretty, because it will pull, stress, and stretch your hard earned hair! But don't do it too loose! Then what is the use of it? If it is too loose it may pull out your hair because of the weight. Make sure your ponytail is just right, and you can feel what that is. Also don't use hair ties with metal on them, choose ones with all fabric. Scrunchies are great! Never ever ever use rubber bands! Rubber bands break, pull out, stress, stretch, and damage hair!

4. Use the right shampoo and conditioner. Don't worry the right hair products aren't only in the stylist stores! They can be in your own drugstores! Choose Pantene, and choose the kind that promotes long hair! Also I and hair stylist recommend Main n' Tail (horse/human) shampoo. It will thicken and protect your hair.

Main n' Tail makes most peoples hair coarse, but lucky for me I wanted coarse hair)

5. Eat a balanced diet. Don't eat a grape and a load of starburst! Here are 3 recommended meals:

*Eggs, toast, and Orange Juice

*Hamburger (not fast food!), Milk, and an Apple

*Grilled Cheese, Salad, and Florida Grapefruit Juice (the best grapefruit juice)

6. Don't stress. It is damaging to hair! Worse thing you can do for your hair (except for not cut it!) Two simple words, follow them.

7. Zzzzzzz... get your sleep it is so important! Hair grows in that time! No joke

8.Permission to be Lazy...Don't wash your hair over the weekend! Its natural oils do wonders! On the week wash it every other day. Also you can eat chocolate, dark is the best for you though. It does great things (but only if you don't the the 100% sugar kind

9. Vitamins. take them if you want but i choose regularly daily ones, just for health not for hair

10. Exercise! Exercise about 2 hours for 3 days a week. Also Everyday message your scalp. If you can turn your head upsidown for 20 seconds once a day. Both will increase circulation.

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15y ago

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