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stay standing while you eat
you can grow by drinking a lot of water and milk
exercise to stay fit and healthy, drink milk, stay hydrated with lots of water, and eat foods like fruits and vegetables and DON'T smoke, get drunk, (now a kid should never smoke or drink alcohol, a sip of wine is good though, but i mean really), be a couch potato, gorge yourself with sodas candy chips or stuff like that, and don't stay in front of the commuter TV or any other electronics for more than 2 hours each day. by doing that you can grow, stay fit, and be the best you can be.-comicbook 1 aka Brett d (i only signed cuz this was engaging!)
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