How do you go to sleep quikly?

Answer 1

To fall asleep quickly, create a calming bedtime routine that includes activities like reading or meditating. Ensure your sleep environment is dark, cool, and quiet, and limit exposure to screens before bedtime. Additionally, practicing relaxation techniques such as deep breathing or progressive muscle relaxation can help ease your mind and prepare your body for sleep. Lastly, try to maintain a consistent sleep schedule by going to bed and waking up at the same time each day.