How do you go to sleep late and be fine in the morning?

Answer 1

To go to sleep late and still feel fine in the morning, prioritize quality sleep by creating a conducive sleep environment and practicing good sleep hygiene. Limit screen time before bed, stay hydrated, and consider short naps if needed. Additionally, focus on a consistent sleep schedule, even if it's later than usual, to help your body adjust. Finally, manage stress and stay active during the day to promote better overall sleep.