STEP 1. After you eat dinner have a glass of warm milk (If you want put a drop of honey in it)
STEP 2. After your done doing that brush your teeth well. So all of the sugar is off of your teeth!
STEP 3. After your done brushing your teeth go to bed! Relax! Just lay on the bed with no blanket there and close your eyes and clear your mind! Pray!
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but if you want to fall asleep naturally and fast .....
1. have dinner
2. wait around 1 hour (you can watch TV or play Nintendo DS)
3. have a cup of hot white tea take your time to drink it
4. (optional) spray 3 squirts of sleep and insomnia relief spray
5. listen to a radio in bed while a night light is running
6. close your eyes when they get a bit sore and sleep well!
sleep
you drink milk
Cyanide =/
the way we are speeding our life or sleep lol time can go by fast ever herd that saying
sleep mode is state of phone. You can go to sleep mode by fast pushing power button. the screen will go off and phone will be in sleep mode. Phone also go to sleep mode when idle for a longer time.
cup of hot cocoa (hot chocolate)
It means you need to go to the doctor.
If not to maintain fast turn on, the computer clock still needs to go on
yes there is because I am 14 and ALL I had to do was eat alot and go to sleep
sleep, eat, and goto the bathroom ONLY.
you don't go to sleep
If you don't want to sleep than watch TV or play video games